Muscle Building
Published: 15/03/2008
Muscle building is my passion. If you are interested in proven facts about muscle building science you will be happy to hear this. Studies on CLA and its gain muscle mass effect have been overlooked by the majority "experts" in bodybuilding communities. However, its results are very relevant to...
Published: 15/03/2008
I want to loose body fat (of course) but I also want to look great, to have muscular and attractive body. And I want it now, even better I want to have it yesterday! Sounds familiar...?
Majority of people are thinking in this way and it is understandable because it is in our nature to desire...
Published: 14/03/2008
Okay, we all know that the quickest way to build muscle is to use progressive weight training.
Progressive means that as soon as you get used to lifting a certain amount of weight, you add a little more. Over time, you'll get stronger because your muscles adapt by getting larger to handle the...
Published: 14/03/2008
Gaining muscle mass is all about lifting heavy weight. The stronger you get, the more muscle you gain.
So the key is, to focus on increasing your strength in your workouts. When you get stronger, over time, you'll also gain more muscle mass.
And in order to get stronger, you must train and...
Published: 14/03/2008
If you're looking to build bigger bicep muscles, this article will show you some simple, proven steps you can take.
Most peoples' goals when it comes to training bicep muscles is to increase the size while maintaining proper proportion. Increasing the muscle size of the biceps is from...
Published: 14/03/2008
In order to gain any amount of muscle or strength, you must subject that muscle to overload. To continue making gains, you must continue to increase the amount of overload you place on each muscle group over time.
This progressive increase in resistance is the only way to gain muscle mass....
Published: 14/03/2008
If you've been weightlifting for a while, but you haven't seen the results you want, chances are, you're doing a few things wrong.
Don't worry, this article will show you exactly what you need to do in your workout program in order to build the most muscle mass possible.
1. Lift Heavy
To...
Published: 14/03/2008
Nutrition is probably THE most important part of building muscle. In fact, I'm willing to go a step further and say that you will NOT build muscle without the proper nutrition.
You could have the best bodybuilding workout in the world but if you don't have good nutrition, you're not going to...
Published: 14/03/2008
It's unfortunate that some people feel, when it comes to weight training, that more is better for building muscle and strength.
Well, this isn't always the case. In fact, too much weight lifting can stop all of your progress. If you lift too much, you run the risk of overtraining.
...
Published: 14/03/2008
As most of you know, Christmas is less than a month away.
And even if you don't celebrate Christmas, it's hard not to notice the effect this holiday has on our culture.
But what amazes me about Christmas is how much it has become commercialized and materialized. It's now more about "what...
