Muscle Building
Published: 08/08/2008
When planning a bodybuilding routine, it's important to know the basics about the exercises. If you're not careful, you might end up overtraining certain muscle groups, which may result in decreased muscle mass, the exact opposite of what we're trying to do in a bodybuilding routine. To avoid...
Published: 08/08/2008
Muscle gain supplements is an industry in itself, and the sheer number of muscle gain supplement products out there may be overwhelming for the new bodybuilder. Picking out the right muscle gain supplement for you is simple once you know what you're looking for, and this means knowing what these...
Published: 07/08/2008
You want to get your bodybuilding training back on track, but steering through the maze of information available these days can make your head spin. What can you believe, and what is simply not true? We think we can help. Here are five myths to avoid.
1. The 12 Repetition Myth
Weight...
Published: 07/08/2008
The secret to winning a dunking contest isn't in the style, the way you put the ball through the hoop, or even in your look. The secret is all in the jump. By increasing your vertical, you can be able to improve all of the aforementioned things and win all the dunking contests you desire.
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Published: 07/08/2008
Every person in the world wants to improve specific qualities about themselves. This one universal truth that binds all of us no matter what language we speak or culture we derive from. Self improvement through physical training is a lifestyle that can certainly stand the test of time if you...
Published: 06/08/2008
Remember when you were a little kid and every time you bought a new pair a shoes you thought you could run twice as fast and jump twice as high? Now that you've grown up a little bit, you might have realized that getting a new pair of shoes won't increase your speed or vertical by very much. Even...
Published: 05/08/2008
I don't know if you remember, but back in the day when Michael Jordan was in his prime it seemed he could defy the laws of gravity. when he jumped for a dunk I could usually get off the couch, go into the kitchen to get a snack and come back and he would still be in the air. Okay, maybe he didn't...
Published: 05/08/2008
The reason most people don't start an exercise or muscle building program is they assume they don't have the time. The truth is you don't need that much time at all. Sure if you listen to steroid users in bodybuilding magazines you naturally assume you have to abuse your body for a 2 hour workout...
Published: 04/08/2008
Is strength training without weights really effective? And will those exercises really benefit you to strengthen your body? The answer to both of those questions is YES, and I will show you why. Body weight exercises can be some of the most beneficial ways to build muscle without any weight...
Published: 04/08/2008
I bet you didn't realize that you could build muscle with bodyweight workouts. After all, I've included The Garage Gladiator bodyweight workouts in the Physique Formula for a reason. I'm emailed countless times a day by men and women who really want to build muscle and lose fat bur for one reason...
