Weight Loss
Healthy Weight Loss is Easier Than You Think
Author: James Wong 
Published: 03/09/2008
Everyone describes losing weight as this horribly difficult and stressful ordeal. Actually, it's not as hard as it sounds. If you make the right health choices and believe that you can achieve successful healthy weight loss, then weight loss will come naturally because your body is meant to be...2 Top Tips That Make Any Fat Loss Plan Work
Author: Bill Mann
Published: 03/09/2008
Everyone knows that fat loss is all about making healthy changes to your lifestyle and habits. Changes like this are hard and can't be completed overnight! If you try to make significant changes in your lifestyle within a very short time, the chances are extremely high that you will become...Basic Nutrition - A Quick, Common-Sense Guide To What To Eat to Stay Healthy and Get Results
Author: Nick Nilsson
Published: 03/09/2008
I would bet that without even thinking, you could name 4 or 5 diets or eating plans that are in the popular media...Weight Watchers, Nutrisystem, Atkins, South Beach, etc. Every time you turn around, there's a fantastic "new" approach to eating. It's enough to make your head spin! But it...Some Truths About Losing Weight Fast
Author: Garen Arnold
Published: 02/09/2008
Losing weight fast is often associated with one fad diet or another. There are plenty to choose from. They are commonly advertised with testimonials. The testimonials are from dieters who used their product and supposedly lost all this weight fast. Occasionally, you will see a public figure...Sexy Ripped Abs Don't Come from Using Ab Machines
Author: James Wong
Published: 02/09/2008
It's very simple. Ab machines won't help you decrease your waistline. There really is no way around it. Ab machines aren't what will give you the sexy abs that you're looking for. Your waistline won't change if you rely on those machines. If you really want to get sexy abs, get those machines out...Fat Free Foods and Why They Don't Work
Author: James Wong
Published: 02/09/2008
You hear it everywhere, fat free this, fat free that. Everyone knows about it and most people believe that foods labeled as fat free are actually free of fat. That's where people falter and that's how people mysteriously gain weight like crazy! What does the word fat mean really? Well, most...Calorie Counting Doesn't Work for Weight Loss
Author: James Wong
Published: 01/09/2008
Losing weight can be hard work. Everyone knows that. Changing your long-time habits is difficult for anyone, with whatever goals. So why make it even more difficult? Fad diets are useless and a waste of time. And calorie counting is definitely a fad diet because it's useless and a waste of time....How to Lose Weight By Reducing Your Calorie Intake
Author: James Wong
Published: 01/09/2008
So you're trying to lose weight. Well, everyone is dieting too. But does everyone know the best way to do it? Probably not. Most people harp on cutting calories but is that really the best way to lose weight? Low calorie diets definitely aren't the easiest. Actually, it's one of the most annoying...Low Carb Diets Are Worthless for Fat Loss
Author: James Wong
Published: 01/09/2008
It's out there, everywhere. Everyone's obsessed with low carb foods and everyone seems to be on low carb diets. Of those obsessed people, whoever is using low carb diets to lose weight or to cut down fat, it's a waste of time! Low carb diets do not work for fat loss, period. Alright, I know...How to Shop at the Grocery Store When You're Trying to Lose Weight
Author: James Wong
Published: 01/09/2008
I was at the grocery store today and had to laugh at all of the clever and deceptive food labeling on several products. As I walked down each aisle counting the "health food" claims, I was astonished. This is food marketing deception at its best! I mean, think about it, if these foods were...
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