Weight Loss
How Calorie Counting is Pointless
Author: James Wong 
Published: 11/08/2008
Forget about the tediousness and boring aspects of calorie counting because that depends on the person using this method. What you should also concentrate on in terms of why calorie counting sucks as a method of losing weight is the actual fact that you won't lose weight this way. How's that, you...Are You Starving To Lose Weight?
Author: Kimberly Thomas
Published: 11/08/2008
It's never too late to re-think on your diet plan and make fresh and realistic health resolutions. It is the right time to take stock of the situation. Ask yourself: Are we being fair to ourselves when we make these strict guidelines of diet and exercise? Most people recoil at the thought of...How to Achieve Maximum Colon Cleansing While Fasting
Author: Robert Dave Johnston
Published: 10/08/2008
Persons interested in fasting for weight loss and detoxification frequently ask me for tips and techniques to help them maximize colon cleansing. Some want to know whether or not it is beneficial to use liquid fiber or other colon cleansing supplements while water or juice fasting. Others...All Diets Work--No Diets Work
Author: Kimberly Thomas
Published: 10/08/2008
Have you lost weight in the past only to regain it a short time later? Have you followed every diet including Atkins, South Beach, the Drinking Man's diet, the Peanut Butter diet, or even the Chocolate Diet? All of these diets work, and none of them work, meaning you can and probably do lose...Are You Responsible Enough to Lose Fat?
Author: Kimberly Thomas
Published: 10/08/2008
I have a theory that not every one is willing or able to accept that the sole outcome of their fitness and nutrition program is based on personal responsibility. There are a few circumstances in which an individual has no control over their weight gain or weight loss, but for the majority of us...Are The Barriers Of Dieting Psychological Or Physical?
Author: Kimberly Thomas
Published: 10/08/2008
On the last count the word diet produced in excess of 157 million web pages of diet plans, pills, potions and dieting tips from health institutions, diet companies, nutritional professionals and otherwise - from all over the world. And yet we are approaching the peak of an obesity epidemic...Are You An Emotial Eater?
Author: Kimberly Thomas
Published: 10/08/2008
We go out to eat to celebrate a birthday, anniversary, promotion, etc. Or we entertain around dinner parties and holidays. At church functions, there are socials and potluck meals. You name it and somehow it all revolves around food. Yes it has a role in our lives of comfort and...3 Choices To Help You Lose Weight
Author: Kimberly Thomas
Published: 10/08/2008
Perhaps the most appealing benefit of using a patch is that it is so easy to use. No pills to remember to take, no special diets, no required exercise routine. 1. The Weight Loss Patch Naturally, sticking to a healthy diet and exercise program is best for your overall health, but if...7 Calorie Burning Tips To Burn Weight Fast
Author: Kimberly Thomas
Published: 10/08/2008
These are just a few habits you can embrace to start revving your metabolism right away. You may have heard stories about people who have lost dozens of pounds simply switching to diet soda or walking a few minutes each day. These are all small habits that contribute to a big difference and..."Fad" Weight Loss Diet
Author: Kimberly Thomas
Published: 10/08/2008
Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once in your life, if you have problems with your weight. Close to a hundred million Americans go on a weight loss diet in any given year and up to ninety-five...
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