What is the French for Diet

Author: Salome Zechariah

Published: 25/07/2008

France is well known as a nation of food lovers, so even the French are susceptible to the obesity syndrome. However, there are many people, especially women, who have bucked the trend and remain to be slim. Some French woman can eat all manner of delicious foods, indulge in wine and yet...

Is the Zone Diet for You

Author: Salome Zechariah

Published: 25/07/2008

Is the Zone Diet just another fad? Well, it’s currently the favourite diet of the celebrities including Jennifer Aniston, Brad Pitt and many other well-known faces from the world of film and theatre. So what is all the fuss about? The Zone Diet was created by Dr. Barry Sears, and...

Does the Slimming Pill Hold the Answer to Weight Loss

Author: Salome Zechariah

Published: 25/07/2008

The "Diet Pill" has an obvious appeal to anyone who wants to lose weight fast, and with very little effort. How marvelous life would be if we could just pop a pill and body fat just melted away. Everyone knows, or should know at least, that if something sounds too easy or just too...

Why Going Under the Knife is the Last Resort to Weight Loss

Author: Salome Zechariah

Published: 25/07/2008

So you’ve tried every diet going and you’ve tried all the pills, patches, potions and hypnotherapy programmes and still nothing has produced the desired results. You’re now desperate to the point of suicide, but you have some money put by for an emergency. Money can buy just about...

How to Avoid Diet Plateaus

Author: Salome Zechariah

Published: 25/07/2008

Everyone has periods when no matter what they attempt, they will not lose weight. Its normal to experience this plateaus occasionally, but if you have them frequently, you may be doing something wrong. If you think you are doing everything you should do and are still not losing weight or...

Staying Focused on Your Diet While on Holiday

Author: Salome Zechariah

Published: 25/07/2008

How to travel and still lose weight Being on a diet while you are travelling seems to be a difficult task for many people. In fact, some people use holiday time as an excuse to forget the diet and just eat what they want. The problem is they usually return home to find they have...

Achieving Your Weight Loss Goal

Author: Salome Zechariah

Published: 25/07/2008

Staying on target is one of the most difficult parts of dieting. This is especially difficult during the holidays and when there is a special occasion. How can you stay on target with your weight loss without missing parties and other events? There are ways to lose weight and still not...

Learning to Eat Healthy

Author: Salome Zechariah

Published: 25/07/2008

Many people have weight problems not because they dont understand how to eat or prepare healthy food. There is some tendency to think that because a food is healthy, it must not be tasty. Avoiding these misconceptions is one of the first steps toward learning to eat and prepare healthy...

Diet and Exercise

Author: Salome Zechariah

Published: 25/07/2008

Diet and exercise are the perfect combination for consistent weight loss. If you have ever tried to lose weight and couldnt understand why it was so difficult, you may have been neglecting to combine diet with exercise. No matter how little you eat, there is no substitute for...

The Importance of a Heart Healthy Lifestyle

Author: Salome Zechariah

Published: 25/07/2008

Does it really make a difference to your heart? In todays world there is a great deal of talk about eating heart healthy foods and living a lifestyle that promotes a healthy heart. Although this doesnt tend to be problem for the older generation who understands the importance...