Have you ever met a seven-headed dragon? Slaying it is nearly impossible, because as soon as you cut off one head two more grow in its place! I know this first-hand, because I fought with this dragon for 20 years until I found the chink in its armor and pierced its heart, once and for...
Many men have a difficult time recognizing that they are depressed. Men often interpret the word "depression" as describing a state of helplessness or hopelessness, accompanying a general sense of feeling fragile or vulnerable. In many ways our culture conditions men to ignore these...
WHAT IS THE BEST DIET
Many people ask me which is the best diet for me to follow, with practically a new diet coming out every year I find myself getting frustrated with the mis- information being put out there. Let me shine some light on some of these fad diets.
Why fad...
People who are mentally ill also seem to be chronically afraid of hospitals, or at least seem to want to avoid medical attention in a hospital setting. Looking at it from the perspective of someone who is confused or otherwise mentally unstable, the sterile and instrument-laden halls of...
Do you find yourself spending your weekends slaving away on housework? If you do there are some things that you can do to free up some time and get out of the house on the weekends. Try getting things done during the week instead of saving it all up for the weekend. Vacuuming everyday will...
With so many different obstacles in our way today its essential to do the things that are necessary to keep our bodies in top condition. Between diseases and pollution in our air and water, we must stay tuned into the needs of our bodies in order to assure a long and healthy life....
When you are faced with the decision to buy a new vacuum cleaner there are some things that you will have to consider. What type of vacuum you want to purchase, the amount of maintenance that will be required and a host of other things that must be considered before you go out and purchase your...
Like every thing else the human body needs to be cleansed inside out every now and then, otherwise the accumulation of harmful, or in some cases even poisonous elements, may cause serious diseases, mental and physical fatigue, pains in various parts of your body, and an overall...
Psoriasis is a long lasting, chronic skin ailment characterized by inflammation and scaling of outer layer of skin. The symptoms of psoriasis are chronic skin rash condition with a red or silver color and the skin has blisters. The symptoms of having the disease are recurring attacks of...
Core training has become the new buzz word over the last few years as more and more people have begun to realize its role in posture, spinal health, performance and overall aesthetics. What is less commonly known is that the core is anatomically defined as the region between the shoulders...