Documents tagged 'Mind'
Published: 09/02/2008
How unobservant and wholly unreliant many pupils are may be seen from the fact that notwithstanding my elaborate handling of the processes of learning prose and poetry by heart, I often receive requests to send some indication of how I would learn a particular chapter or selection by heart! But a...
Published: 09/02/2008
With all the news about natural disasters happening everywhere, the world has enthusiastically reached into its pockets to help. News about goodwill, good deeds, and acts of kindness, should be regularly broadcasted, but maybe bad news is more profitable to broadcast.
However, let me stick to...
Published: 09/02/2008
After five thousand years of written documentation, Yoga may well be the oldest self-improvement system that ever existed. We don't know what Yoga knowledge may have been lost before man started to record it. In the time period beyond 5,000 years a fair amount of knowledge would have been passed...
Published: 09/02/2008
Within the average Yoga class, or ashram, the principles of mindfulness are mentioned for the benefit of Yoga students, their friends, and the people they associate within the course of a day. Mindfulness is living in the moment, and putting the wisdom you have learned, during Yoga class, into...
Published: 09/02/2008
In the West, there are many who practice Yoga for the physical benefits only. I'll never forget the first-time experience of teaching Yoga in a commercial health club setting.
After practicing asanas and pranayama, I mentioned that we would start a meditation session. To my surprise, two of...
Published: 09/02/2008
Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, "altered states of consciousness." That sounds more like intoxicants, rather than bringing clarity to a cluttered mind. Without going too deep into what meditation is, or is not, let's...
Published: 09/02/2008
Everyone's mind needs a little downtime. We all need time to focus on one task, instead of multi-tasking all day and night. In fact, your mind doesn't take a complete rest when you sleep. Your mind moves from dream to dream for about two hours per night.
Your mind needs rest and a vacation....
Published: 09/02/2008
It is always a wise practice, to learn from the mistakes of others, but it is also wise to learn from our own mistakes.
Failure, stress, and depression, all have one common link.
That is the link within your own mind. You cannot afford to cultivate a negative mindset, even for a moment.
...
Published: 09/02/2008
The next large component of self-mastery is mental health, and this is much trickier than physical health, due to many pitfalls that affect the mind along the way. The list of reasons why people fall prey to mental illness is so long; it could fill a large book.
Anyone can get a mental...
Published: 09/02/2008
Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum potential. Imagine being able to optimize your attitude in one hour, per day, or less. Every day, people attend Yoga classes for physical or mental health, and...
