It is not uncommon for mothers to get stretch marks during and also after pregnancy. These stretch marks can occur with anyone and at any time and they are the result of skin that has been stretched to its limits and beyond. When the underlying collagen formation is stressed, it can break down, and then try to repair itself. Stretch marks are the scarring that results from repair.

These stretch marks are deep in the skin\'s layers. When you run your fingers over the area, it is not uncommon to feel a bit of roughness or ridges.

Just because you are a new mother does not mean you are doomed to covering up and not showing any skin in public. Stretch marks can have a disasterous effect on self esteem. There is no need to hide.

The fact that the most common places to see stretch marks appear is on the buttocks and hips, the breasts and the abdomen is even more despairing to many women. Stretch marks are an unpleasant reality and they are unattractive to look at but you do not have to let them ruin your life.

Keep your skin hydrated by drinking lots of water. When you drink water, your body is hydrated and also your skin is hydrated. This will help in preventing this problem from occurring.

Vitamins A, E, and C are good for you. Eat foods with lots of these vitamins. These vitamins help in your skin\'s regeneration and rejuvenation. If you eat a balanced diet, you should be fine. If you take a multi vitamin, you should also be good.

Exercise is really important. Make the time to get your share. Exercises not only keep your body fit but it also aids in increased collagen formation and strengthening your body and underlying tissue and muscle structure which may also assist you in being able to avoid this problem.

For those of you with stretch marks, the best solution to try and remove them is to use some of the many stretch mark creams that are available by prescription or over the counter. They have been shown to be effective, and they are widely available. The best places to look are at the pharmacy, but you can also find solutions at your cosmetic or body care store. Spas are also coming out with options that work well too.

You should read as much as you can about the different products out for stretch marks. Learn about your options and read reviews on different creams. Consult with your doctor before taking any kind of skin care regimen.