Here are some tips to help:

o Eat for health as well as for pleasure.



o Read food labels carefully - know what you eat.



o Follow your body weight, blood pressure and blood values.



o Quit smoking - there is a lot of help available once you make the decision.



o Make time to exercise regularly at a level appropriate for you.



o Explore ways to reduce stress such as meditation or other relaxation techniques.

You’ll not only feel better - you’ll improve your chances of living a longer, healthier life.