Fish oil is one of the most popular and hotly debated supplements of all time but what about the side effects of fish oil? Look at all of the benefits, some proven in research, that omega-3 fish oil supplements may have on the body
-Improved blood sugar regulation
-Increased fat loss
-Lowered cholesterol
-Improved mood
-Decrease inflammation
As we can see, fish oil has a whole lot of...
I bet you didn't realize that you could build muscle with bodyweight workouts. After all, I've included The Garage Gladiator bodyweight workouts in the Physique Formula for a reason. I'm emailed countless times a day by men and women who really want to build muscle and lose fat bur for one reason or another can't get to the gym. That's ok, you don't need to be a gym rat with the Physique...
Christian Bales Batman workout for the upcoming Dark Knight sequel has turned the actor from skinny to jacked in a matter of weeks. For the Dark Knight, Christian Bale underwent an intense training regime to make sure that he was a believable Batman. Anyone who has ever watched Christian Bales workouts know that he can change his body for whatever the role calls for. Well for Batman, he had it...
Harrison Fords Indiana Jones workout is about as tough of a movie star workout as it gets. For Indiana Jones, Harrison Ford is performing an intense workout and nutrition regime since the movie requires him to be in top physical shape since he needs to sprint, jump, role, crawl and just about anything else that someone combing through long lost ruins would need to do. His girlfriend recently...
Christian Bales Batman workout for the upcoming Dark Knight sequel has turned the actor from skinny to jacked in a matter of weeks. For the Dark Knight, Christian Bale underwent an intense training regime to make sure that he was a believable Batman. Anyone who has ever watched Christian Bales workouts know that he can change his body for whatever the role calls for. Well for Batman, he had it...
Muscle building can be really easy unless you are a skinny fat guy. You know those guys who have skinny arms and legs but have a nice little pouch for a stomach. Luckily I have spent years research why exactly certain people like me and you are skinny and fat at the same time. It really has a lot to do with your training. Most people are so dead set on training a certain way that they can not...
Muscle building can be really easy unless you are a skinny fat person. If you have skinny arms and legs but add fat on your stomach easily like I do then you need to listen to these nutrition rules. I have spent years in libraries and seminars to find the secret nutrition methods for skinny fat people like us. Being skinny and fat has everything to do with our nutrition and a lot less with the...
When it comes to the best training split for size, arguments abound. There are multiple schools of thoughts at play. Some swear by traditional one bodypart once a week routine. With the recent invasion of powerlifting and sports performance training methods into the physique world many coaches and individuals are advocating full body routines with their support being that no muscle works in...
There is many times throughout the day where I will just sit and read training articles and books. I will thumb through a few magazines or visit a few websites with my jaw to the floor. There are so many unrealistic training recommendations out there that it is no wonder why people are not growing. The worst part is when I go into the gym and actually see these people following this misguided...
Before you read this, go look in the mirror. Close your eyes and visualize how much better your body would look with ten pounds of lean muscle on your frame. Visualize how well your favorite shirt would fit and how big your arms or shoulders would look. Now do this, go find your training log and look at your past three months of training. Have you made consistent progress and increased your...
