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The Environmental Effects of Wasting Energy Published on 05/09/2008

Mankind needs energy for heating, cooking, manufacturing and for transportation. Our lives and lifestyles depend on it. If you consider that the vast majority of that energy is drawn from what are irreplaceable sources: fossil fuels. Certain fossil fuels burn cleaner than others do. Natural gas is very clean, most petroleum products are somewhat dirty, and coal is very difficult to use without...

Lose Weight By Burning More Calories Than You Consume Published on 05/09/2008

Many beginner athletes start exercising to lose fat. They workout 4 or 5 times each week, for 30-60 minutes per session. After 6 weeks or so they evaluate their progress and realize that they weigh roughly the same weight, and their total body fat has only dropped 1-3%. Surely after all that exercise they would have made a profound impact on their body composition, losing inches and pounds of...

Everything You Ever Wanted to Know About Antioxidants Published on 05/09/2008

Instead of thinking about things you should not eat, consider foods you can add to your eating plan to help fight disease. One disease or condition that is common to all animals and people is called oxidation. Like rust on a car, oxidation can cause damage to cells and may contribute to aging. Oxidation causes the formation of substances called free radicals, which is the primary cause of...

Protect Your Skin and Your House by Converting Halogen Lighting to Fluorescent Published on 08/08/2008

The history of light has not reached its end as of yet. In fact, it has been revolutionized by the new compact fluorescent bulbs now in the market. These new fluorescent bulbs give consumers an alternative to the old halogen light bulbs. Halogen light bulbs are variants of the original incandescent light bulb invented by Thomas Edison. Like incandescent bulbs, halogen bulbs are outdated and...

How to Dispose of and Recycle Fluorescent Light Bulbs Published on 08/08/2008

Fluorescent lighting offers consumers much needed savings in cost of energy, and it also offers a much needed decrease in energy waste for the environment. Because of the wonderful benefits of compact fluorescent light bulbs, their usage is growing rapidly in American household and in the US workplace. While there is not much need to worry about fluorescent light bulbs, as will all...

Brand Marketing Can Put You on Top of the Competition Published on 22/07/2008

Brand marketing is the process of ascertaining, developing, and finally bringing a company's image to the marketplace. It is important to know who will represent your target market. You want to know their age, gender, and location. You also want to know the potential consumer's spending habits, and if your target market shows brand loyalty or if they can be swayed to another brand by a...

Indoor and Outdoor Lighting Tips to Conserve Energy and Save Money Published on 22/07/2008

Making improvements to your lighting is one of the fastest ways to cut your energy bills. An average household dedicates 11% of its energy budget to lighting. Using new lighting technologies can reduce lighting energy use in your home by 50% to 75%. Advances in lighting controls offer further energy savings by reducing the amount of time lights are on but not being used. Indoor Lighting ...

5 Ways Fluorescent Lighting Saves Energy and the Environment Published on 22/07/2008

Saving energy helps the environment because most energy sources, such as coal and natural gas are non-renewable. This means that once used, they are gone forever. Additionally, most forms of energy cause pollution that can be a source of greenhouse gases leading to climate change. A simple explanation of how fluorescent bulbs work will illustrate 5 examples of how using fluorescent bulbs...

Exercise Linked to Slower Onset of Alzheimer's Disease Published on 18/07/2008

A study conducted by the University Of Kansas School Of Medicine reveals that Alzheimer's patients who exercise have larger brains than those who are out of shape. About the Study Of the 121 people in the study, all were over 60 years of age, and 57% of them already had Alzheimer's. The actual study itself involved fitness tests and brain scans. Each patient was evaluated using a...

How to Recover From Delayed Onset Muscle Soreness (DOMS) Published on 18/07/2008

Let me tell you about a recent conversation with one of my friends over IM. This guy used to lift with me back in college, but he is working on his own business right now and hasn't touched a weight in almost a year. So they guy goes out and gets a gym membership and starts training again last Monday. This is how the conversation went down: friend: my muscles hurt friend: chest and tris...