You have probably heard from someone, somewhere that lifting heavy weights fast is a bad idea. If you haven't, then lucky you.
This myth is bogus. And I am going to tell you why right now...
There are many different forms of weight training, some include: endurance training, strength training and hypertrophy training. Additionally, there is a form of weight training referred to as......
Taking fiber from a supplement causes your body to miss out on all of the other benefits of taking it naturally. And these days, it is a lot easier to get the fiber you need each day.
So you already know that fiber is really important... but you really should know the difference between the two types of fiber.
Insoluble fiber - This is the type of fiber that you are taking when you...
This is not some mystical "believe in yourself" stuff, even though that does work... this is about working your muscles harder. And concentrating on what you are doing.
This is a really cool tactic, but you have to remember to do it... you need to fight the tendency to bust through the exercise. Learn to slow down and think about what you are working.
So the next time you are in the gym,...
After all where did the 3 sets of 10 reps even come from?
Back in the 1940's Thomas Delorme create a similar resistance training program to help rehabilitate World War II soldiers. His routine was a little different but is did consist of 3 sets of 10 reps.
For some reason this was such a stick idea... or tactic... that is just stuck around. Even today I get some kick back from my clients...
The Battlefield:
A University of Missouri researcher studied a specific amount of participants and watched to see what program helped people...
- lose body fat
- lose body weight
- gain health benefits
These participants stayed with their particular program for 12 weeks.
They only issues I have with this is they didn't say what the fitness group did and they didn't say if the...
Before you know it, women will be strutting around town in their tight skits showing off their tight butts, while men will but bolstering their chests in puny shirts.
Sounds pretty cool huh?
It is a load a crap and why continues to be used as a selling tactic is just a downright travesty.
But you and I both know we have certain parts of our body that we love... parts that we want to...
One of the major keys to keeping improvement consistent is changing a weight training routine every 4 weeks on average. There are an infinite amount ways to change things around... one of those that creates fast and significant results is adding plyometric training.
What is Plyometric training?
Think of plyometirc training as explosive training. It consists of many jump ups, jump downs,...
I am not going to lie. If I were an athlete, I would be kicked off the team. Because of my fear, it has taken me 3 months to fully get over my broken ankle. It just makes me think of Terrel Owens when he played for the Eagles.
He broke his ankle, or maybe it was a sprain, but it took him maybe three weeks before he was playing again. That is truly incredible. Being an Eagles fan, I think I...
This is not a joke, a piece of equipment, nor a magic diet... the powerful combination that is spoken of is simply diet and weight training.
I hope that didn't let your build up down. Weight training with proper diet is a powerful combination that not only melts the fat from your body, but increases your fat burning muscle. This combination is much greater than just weight training alone or...
It doesn't matter what the task at hand is because if you keep trying to accomplish it, you will eventually succeed.
So what does this have to do with fitness motivation and you?
You need to increase your motivation so you can persist on getting the body you want. Motivation just happens to be one of the largest problems people face trying to hit their goals. That is no surprise...
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