To lose body fat, you need to incorporate sheer simplicity, plus ultimate science because understanding how to lose body fat comprises your awareness of BOTH concepts. Now is the time to prepare your heart and mind for non-stop challenge, consistent focus, and utmost care.
You are here seeking some viable remedy, correct? Our time together here is far more worthwhile if I just go ahead and...
Is the reason that there has been an increase in obesity due to the fact that adults in today's society are lazy? Are we all just a bunch of lethargic couch potatoes that don't do anything but sit around and eat all the time? I say no.
Instead we are a product of our revolutionary, technological society. I am not saying we can blame technology, rather I am saying that as with our youth, the...
The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count as the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure to back fire into severe hunger and you will be more likely to overeat later.
Breakfast should include complex carbohydrates like whole grain (granola...
It's never too late to re-think on your diet plan and make fresh and realistic health resolutions. It is the right time to take stock of the situation.
Ask yourself: Are we being fair to ourselves when we make these strict guidelines of diet and exercise? Most people recoil at the thought of dieting and exercising, especially on a cold winter morning.
And for all those people who are fed...
Have you lost weight in the past only to regain it a short time later? Have you followed every diet including Atkins, South Beach, the Drinking Man's diet, the Peanut Butter diet, or even the Chocolate Diet?
All of these diets work, and none of them work, meaning you can and probably do lose weight on any of them, but you won't keep it off. Why not? Because the day will come when the diet...
I have a theory that not every one is willing or able to accept that the sole outcome of their fitness and nutrition program is based on personal responsibility. There are a few circumstances in which an individual has no control over their weight gain or weight loss, but for the majority of us our results can be expressed by our resolve.
A few things prompted me to write this article about...
On the last count the word diet produced in excess of 157 million web pages of diet plans, pills, potions and dieting tips from health institutions, diet companies, nutritional professionals and otherwise - from all over the world.
And yet we are approaching the peak of an obesity epidemic which is causing untold mental misery and depression, aside from the ever increasing debilitating...
Ever wonder if you have a serious problem with binge eating?
In a recent issue of the Harvard Mental Health Letter, I read a feature article about the treatment of bulimia and binge eating.
Bulimia is defined as 2 or more episodes of binge eating (consuming a large amount of food in 2 hours or less) at least twice a week for 3 months.
These episodes may be followed by vomiting or...
We go out to eat to celebrate a birthday, anniversary, promotion, etc. Or we entertain around dinner parties and holidays. At church functions, there are socials and potluck meals.
You name it and somehow it all revolves around food. Yes it has a role in our lives of comfort and entertainment. Culturally and instinctively we prepare and serve foods to comfort those who have experienced...
Perhaps the most appealing benefit of using a patch is that it is so easy to use. No pills to remember to take, no special diets, no required exercise routine.
1. The Weight Loss Patch
Naturally, sticking to a healthy diet and exercise program is best for your overall health, but if that is difficult for you to adhere to all of the time, the patch may be a solution that works for...
